Talking about mental health is so important right now. I had the privilege of interviewing an extremely knowledgeable & compassionate psychotherapist, Jason Eric Ross.
In this interview we discuss 5 topics including:
- Areas of concern Jason is seeing during covid-19
- What does “getting stuck” mean and what are some ways to get “unstuck”
- Long-term effects on mental health from an event like we are experiencing
- Removing the stigma related to seeing a psychologist/therapist
- 3 Takeaways the average person can do to improve their mental health
What are your secrets to improving your mental health & being the best version of yourself each day?