Interview with carolina raeburn

Interview with Carolina Raeburn

Growing Your Private Practice Podcast
Growing Your Private Practice Podcast
Interview with Carolina Raeburn

What are some practical ways to stay in the present?

As business professionals and entrepreneurs, we spend so much time fine-tuning our craft. But I feel like we don’t spend enough time on fine-tuning our minds, which has a massive impact on our success.

Recently, a psychologist client of mine (who also happens to be a performance coach), Dr. Carolina Raeburn, PsyD. introduced me to a concept called Mindfulness-Based Stress Reduction, and it’s made a big difference on how I approach my day.

Some immediate benefits I’ve experienced:
-Less stress
-Less anxiety
-Much higher focus
-Higher productivity
-Higher levels of happiness

Scroll to Top